Salmon is a great source of Omega-3 fatty acids, is one of the best foods for your skin, rich in vitamin B & E and zinc which help to repair and renew cells. Its also a great food to help reduce acne and other skin problems.
It helps to alleviate acne symptoms because it has a stabelizing effect on hormones levels, contributes to collagen health which keeps your cells glowing and youthful. Try to eat salmon a few times a month or consider taking omega-3 fatty acids supplements.
Its healthier to choose Alaskan Salmon to avoid pesticides and any pollutants, eat salmon for healthy glowing skin. This is only one food among the many which can help your skins well-being.
Did you know that putting chilled tea bags on your eyes will help you reduce dark circles and puffiness?
Tea’s which contain high amounts of caffeine will give you better results. Put the tea bags in a cold water and then place them over your eyes, make sure that the dark circles are fully covered by the tea bags and relax. Teas such as green, black or white are great options, chamomile can help to reduce puffiness because of its anti-inflammatory effects.